abundant health 4 u
use nutrition to heal your body
an Abundant health is yours!
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online programs
Explore wellness principles on your own schedule through a variety of online programs.
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Live Events
Begin your wellness journey with our beginner-friendly live cooking classes and events.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious. I can show you how to use fresh herbs and natural spices to make your meals better than “fast foods .“
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.