SERVICES
Health Coaching Programs and Services
1:1 Coaching
Work with me one-on-one to create a personalized nutrition plan tailored to your unique goals, lifestyle, and preferences. Together, we’ll cut through the confusion, build sustainable habits, and make confident, informed choices that align with the healthiest version of you.
What You Will Get
Weekly 30-minute, 1-on-1 sessions
Comprehensive wellness assessment using a Functional Matrix
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, and tips so you can see life-changing results
Online Programs
Take a holistic approach to your health. It’s time to stop masking your health issues with prescription medications. Diet and Nutrition are the principal keys to living an Abundant Life now!
Group Coaching Programs are tailored to specific health conditions:
Nourish to Flourish & Lose Weight Naturally
2 months
Metabolic Reset - Remove, Replace, and Replenish.
3 months
14-Day Immune Support
All Group Programs include :
A weekly 30 min coaching call via FB or Zoom
Weekly menus with shopping lists and prep guide.
Unlimited email support
These are just a few.
Meal Plans
AH4U Meal Plans will help you achieve your nutrition goals. Or if you prefer a less structured format then Recipe Collections will be the way to go.
Both the monthly Meal Plan and Recipe Collection will be tailored to your nutritional goals. For example:
Gut health
Anti-inflammatory
Hormone imbalance
Heart healthy
E-Books New!
Fast Food for the Healthy On The Go
Busy schedule, but still want to eat healthy?
Fast Food for the Healthy On The Go is your go-to guide for quick, wholesome meals made in under an hour. Say goodbye to meal prep stress with simple, nutritious recipes for you and your family.
Turn whole foods into fast, flavorful dishes — perfect for your active lifestyle, from energizing breakfasts to effortless dinners.
Subscribe to our Newsletter and receive a Mason Jar Meals receipt Ebook.
FREE 30 MINUTES DISCOVERY CALL!
1:1 PRIVATE Coaching
You receive a personalized plan based on your goals and lifestyle for 3 months.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 private wellness coaching might be the right choice for you.