COACHING

Our 1:1 sessions will be:

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    One of the most successful frameworks used in functional nutrition is the Functional Nutrition Matrix. And as Andrea Nakayama has taught us “it is a conceptual map where a client case becomes clear.” It helps us think critically as we plan to provide care.

  • Integrative

    As a client, you will be educated on what is going on in your body, what factors may have contributed to your condition, and how to make uniquely targeted diet and lifestyle modifications that will assist you in achieving your goals.

What You Will Get

  • Weekly 30-minute, 1-on-1 sessions

  • Comprehensive wellness assessment using a Functional Matrix

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, and tips so you can see life-changing results

Instead of food being the silent killer in your life, let me show you how it can be the best medicine for you.

Frequently Ask Questions

What is the DIFFERENCE BETWEEN A NUTRITIONIST AND A FUNCTIONAL NUTRITION COUNSELOR? 

Standard nutritionists prescribe a singular set of nutrition guidelines that they believe will work for everyone, regardless of other lifestyle factors. The purpose of functional nutrition is to use food as a natural medicine to heal the gut, correct nutrient deficiencies, and restore balance. 

What are the benefits of the meal plan membership?

Losing weight in a way that is attainable and long lasting. Feeding your family wholesome, delicious meals that everyone will enjoy. Balanced blood sugar. Reduced bloating, heartburn and indigestion. Eating well even with a busy, stressful schedule.  Meal planning for specific dietary restrictions such as Vegan, Keto, Paleo, AIP, low-FODMAP, food sensitivities, allergies, and more.

How does a functional nutrition counselor work with medical providers?

A functional nutrition counselor works in collaboration with healthcare professionals, such as a primary care physician, to ensure that the client receives the most comprehensive care. They help their client by identifying and addressing any underlying nutritional imbalances or deficiencies that may be contributing to health issues. These imbalances can cause a wide range of problems, from low energy and poor digestion to chronic diseases.

How does eating clean contribute to your good health?

When you eat wholesome foods (which is the opposite of the SAD-standard American diet) your body receives the necessary nutrients to function properly. This will result in increased energy levels, better mood, improved mental clarity, and a reduced risk of chronic diseases. You will also be able to engage in physical activities and pursue interests. Taking the time to prepare and enjoy healthy meals can be a form of self-care and can contribute to a sense of well-being and contentment.

What biblical reference is made to eating wholesome?

The Bible verse 1 Corinthians 6:19-20 states "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." This verse suggests that our bodies are a sacred gift from God, and we should take care of them as such.

This verse can be correlated with the importance of eating healthy. Just as a temple is a sacred space that is meant to be taken care of and respected, our bodies also deserve the same level of care and respect. Eating healthy foods that provide the necessary nutrients to function properly and maintain good physical health is one way to glorify God in our bodies.

Additionally, by taking care of our physical health through healthy eating, we are better able to serve God and others, as we will have the energy and vitality to engage in the work of the kingdom.