many of our health problems stem from our gut
Maintaining a healthy gut can help to support overall health and well-being. Our gut is responsible for nutrient absorption, immune function and overall health. A healthy gut can also help to prevent chronic diseases such as heart disease, diabetes and cancer.
Breakfast
Yogurt and fruit bowl
Greek yogurt, fresh fruit, topped with seeds and nuts is a great way to feed your gut.
Drink
Ginger drink
Ginger can be juiced or if you don’t have a juicer chop it up and blend, strain and add honey or agave. Pour over ice.
Dinner
chicken, rice and kimchi bowl
Fermented foods added to meals will help the promote the growth of healthy gut bacteria. Fresh green vegetables and farm raised, organic chicken or wild caught fish should be included in your diet.