anti-inflammatory diet
An anti-inflammatory diet will reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of various health conditions such as heart disease, diabetes, and cancer. By following an anti-inflammatory diet, you will experience a reduction in chronic pain, lower risk of chronic diseases and have improved overall health and well-being.
Drink
Golden milk
Plant based milk, ground fresh turmeric, ground cinnamon, fresh ginger to taste, and coconut oil. Whisk ingredients together and enjoy daily.
Lunch
Spinach and persimmon salad
This salad is packed with ingredients that are known for their anti-inflammatory properties. Spinach, persimmons and pomegranate, while the feta cheese contains friendly bacteria to promote good intestinal health.
Dinner
Salmon and sweet potato salad
Salmon that is wild caught and sweet potato without any added sugar or fats is a nutrient dense meal that is rich in anti-inflammatory compounds and essential nutrients, making it a beneficial choice for reducing inflammation in the body.