immune boosting
Eating a diet rich in fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients to support the immune system. Additionally, avoiding processed foods and added sugars can help reduce inflammation and improve overall health.
Breakfast
Fresh fruit and feta salad
Watermelon, cucumbers, strawberry, fresh mint, kiwi, nectarines on top of spinach or spring mix and topped with feta cheese.
Drink
Golden milk
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Lunch
Beet and pear salad with pomegranates and walnuts
Fresh beets (steamed or raw), pears, pomegranates, radicchio and topped with unsalted walnuts.